Review the results of your personal health assessment and write your realizations and plans about your health in your journal.
After I have red the readings about "Respect For Health" I realized that drinking too much alcohol can harm my body. It can make my heartbeat stop. It can make my body lose my temperature. Or it can cause a cancer in the liver. And I realized that it`s okay to drink. But not too much. Abusing our body isn`t cool. We have to take good care of it before we realized that we`re already dying because we already abused our body. :]
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